Mindful Breathing Through the Seasons

A Gentle Guide to Helping Children Navigate Big Feelings

BY KIMBERLY DALY

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Empower kids with the lifelong skill of mindful breathing

A young girl with arms outstretched, eyes closed, enjoying the outdoors near a body of water with trees in the background on a partly cloudy day.

Mindful Breathing Through The Seasons is more than just a book — it’s a calming, practical tool designed to teach young minds how to manage their emotions in healthy and mindful ways.

Through nature-inspired storytelling and simple breathing exercises, this book helps children:

✔ Learn to self-regulate during moments of stress, frustration, or anger

✔ Practice coping strategies during both joyful and challenging times

✔ Develop emotional resilience through the power of the breath

✔ Build inner calm and body awareness, season by season

Whether you're a parent, teacher, therapist, or caregiver, this book is a perfect way to introduce mindfulness in a way that is playful, engaging, and easy to understand.

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Who is Mindful Breathing Through the Seasons For?

This book was created for anyone supporting children’s growth, learning, and emotional well-being:

Parents of neurodiverse or emotionally-sensitive kids who want simple, engaging ways to help their children self-regulate and find calm.

Teachers and school counselors searching for ready-to-use social-emotional learning activities and breathing exercises for the classroom.

Yoga and mindfulness educators who need age-appropriate, classroom-ready mindfulness practices to share with children.

If you’re supporting a child who needs more tools to manage stress, focus better, and build resilience, Mindful Breathing Through the Seasons is the resource for you.

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MEET THE AUTHOR

Meet Kimberly Daly

A woman with red hair sitting on a white sofa in a room with a white wall, a large potted plant on the left, a wicker basket on the floor, and a woven rug, wearing a pink dress and brown sandals.

Hi there! I'm Kimberly Daly — a longtime educator and a big believer in the power of mindfulness and movement to help children thrive.

For over 15 years, I’ve been teaching in elementary schools, weaving yoga, breathwork, and calming strategies into everyday classroom life. My passion lies in helping children learn how to care for their emotional well-being — not just when they’re upset, but in the little everyday moments, too.

With training in both education and business, and certifications in yoga for both kids and adults, I’ve spent years creating playful and practical tools that make mindfulness easy to understand and fun to practice. In my classroom and afterschool programs, I’ve introduced breathing exercises, affirmations, yoga poses, gratitude practices, and mindful games — all designed to help kids feel calm, confident, and capable.

Mindful Breathing Through The Seasons grew out of this work — a collection of breathing strategies tied to the rhythms of the year, created to gently guide children through big emotions with care and compassion.

Whether you’re a parent, teacher, or simply someone who loves helping children grow, I’m so glad you’re here. Together, we can help the next generation build emotional strength from the inside out — one breath at a time.

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Pink and white flowers growing in a grassy area near the ocean with a clear blue sky

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Mindful Moments in Your Inbox

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Events & Workshops

I love connecting with readers and sharing stories in schools, libraries, and bookstores. From author talks to interactive workshops, my visits are designed to inspire curiosity, creativity, and a love of learning.

If you’re interested in hosting an event or learning more about the workshops I offer, I’d love to hear from you. Simply send me an email, and let’s make it happen!

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“This book is great for parents and teachers who have or work with young children. Kim Daly offers multiple "Interactive mindful breathing activities" to help young people to periodically check in, quiet the chatter, compassionately focus on their breathing and through visualizations move towards the fun and calming nature of their senses and memories. One of the best outcomes for me in learning and teaching these tools was noticing how important it was for me, as an educator, to be involved in my own "Interactive mindful breathing activities" prior to working with the children.”

-Dr. CJH

Help your child (or your students) build calm, focus, and resilience, one breath at a time.